Recently this little book 365 Days of Mindfulness by Yvette Jane has entered my life to give me something small to do or think about each day, and today I decided to illustrate each one, which finally gives a purpose to a diary I had for Christmas.
If you usually avoid walking in the rain, don’t! A walk in the rain can bring another dimension to your surroundings and there can be a heightened sense of smell, sound and feeling.
Find a few minutes in your morning routine to sit quietly and greet the day ahead, Instead of rushing straight into your day’s activities.
And here’s the book cover if anyone is interested.
I shall keep to drawing something each day! Keep an eye out for mindfulness doodles!